At Wild Oaks Counseling, I know therapy is an investment of time, money, and trust. Here are answers to the questions most clients ask before starting.

1. Who should be in therapy?

Therapy isn’t just for crisis—it’s for anyone ready to break cycles, heal old wounds, and create more confidence, stability, and connection. Many of my clients are high-achieving professionals, busy moms, healthcare workers, and women healing from childhood, relational, or religious trauma.
Learn more about Trauma Therapy

2. What happens in the first session?

We’ll get to know each other, clarify your goals, and begin mapping the patterns that keep you stuck. It’s normal to feel nervous, but think of it as the first step in rewriting your story.
See What to Expect

3. How do I get started?

Start by scheduling a free 20-minute consultation. We’ll talk about your goals, answer your questions, and decide whether weekly sessions or a therapy intensive best fits your needs. If we’re not the right fit, I’ll gladly provide referrals.
Schedule Your Free Consultation

4. What are your fees?

Individuals: $200 / 50 minutes

Intensives: from $860 (individuals)

Fees reflect the bespoke, trauma-specialized care you’ll receive. Many clients see therapy as an investment with returns that last for life.
See full details on the Investment Page

5. Do you accept insurance?

I’m a private pay provider so we’re not limited by insurance restrictions. Many clients choose this for the confidentiality and flexibility it offers. If you have out-of-network benefits, you may qualify for partial reimbursement (I provide Superbills or partner with Mentaya to simplify claims).
Read more about reimbursement options → Investment Page

6. How often should I attend therapy?

Most clients start with weekly sessions. Some shift to biweekly as they progress, while others choose therapy intensives for deeper, faster results.
Learn more about Therapy Intensives

7. How long will I be in therapy?

It varies. Some women find relief in 6–8 sessions, while others prefer ongoing support. Intensives can create significant shifts in just 1–2 extended sessions.
Explore Therapy Options → Home Page

8. How long are sessions?

Standard sessions: 50 minutes

Intensives: 2–4 hours (single or multi-day)
See more about Therapy Intensives

9. What’s expected of me in therapy?

Just authenticity and willingness. Therapy works best when you show up as yourself and stay open to trying new approaches.

10. Where do you see clients?

In-person: Ooltewah, TN (near Chattanooga, Cleveland, North GA)

Online: Tennessee, Colorado, and Florida
See Location & Telehealth Info → What to Expect Page

11. What is your cancellation policy?

Cancellations made with less than 24 hours’ notice (outside of true emergencies) are billed at the full fee.

12. Who do you see as clients?

I work with adult women, specializing in trauma, anxiety, perfectionism, neurodivergence-related struggles, and relationship challenges.

13. What is an LMFT?

A Licensed Marriage & Family Therapist is trained systemically—looking at your inner world as well as your relationships, family, culture, and environment. This lens is especially effective in trauma and relational work.

Ready to Begin?

Whether you’re looking for weekly therapy or an intensive, I’ll help you find the right fit for your needs.