Why My Therapy Intensives Are Designed with You in Mind
Choosing the Right Support Can Feel Overwhelming
If you’ve ever stared at a list of therapy options and wondered, Which one will actually help me?, you’re not alone. For many high-achieving women—especially those carrying the weight of trauma, endless mental load, or self-doubt—choosing the right type of support can feel intimidating. Traditional weekly therapy can be incredibly helpful, but it doesn’t always fit the pace, depth, or personalization you need.
That’s why I design therapy intensives differently. From start to finish, they are built with you in mind—your history, your goals, your capacity, and the way you move through the world. These intensives are not about fitting you into a box. They’re about creating space where you can finally breathe, process, and begin to feel like yourself again.
Designed for Flexibility
Life doesn’t pause for your healing. If you’re managing a career, raising kids, showing up for others, or all of the above, adding “therapy” to your already full calendar can feel like just another task.
Therapy intensives are designed with flexibility at the core. Instead of stretching progress across months of 50-minute sessions, intensives allow you to focus deeply in a single day or across a few dedicated days. This approach reduces the constant back-and-forth of opening up, closing down, and returning to life’s demands. It also minimizes logistical stressors like work conflicts, childcare arrangements, and the mental energy it takes to keep showing up week after week.
With an intensive, you get a concentrated, uninterrupted space for healing—adapted entirely to your rhythm.
Evidence-Based and Personalized
No two women come to therapy with the same story. That’s why intensives are rooted in personalized therapy and tailored to your unique needs.
Using individualized mental health support, we can integrate modalities like:
Brainspotting to unlock and process deeply stored trauma,
Accelerated Resolution Therapy (ART) to reframe painful memories and reduce emotional distress,
Neurofeedback to support nervous system regulation and improve emotional balance,
The Enneagram to deepen self-awareness and uncover growth patterns,
Attachment and inner child work to heal old wounds and strengthen secure connections,
Somatic and mindfulness practices to calm the body, release tension, and bring you back to the present.
Together, we build an approach that aligns with your goals—whether you want to address perfectionism, release trauma from a high-control environment, ease anxiety, or learn to set boundaries without guilt.
Why This Matters
When therapy is tailored to the individual, transformation happens faster and feels more sustainable. Instead of surface-level coping skills, you walk away with strategies and tools that actually fit your life and personality.
For high-achieving women, this can mean:
Releasing the burden of constantly performing or holding everything together,
Experiencing relief from anxiety, overwhelm, or burnout,
Feeling supported in ways that go beyond “talk therapy,”
Leaving with a personalized roadmap for continued growth and resilience.
Simply put: when your therapy experience is designed with you at the center, you get to stop surviving and start truly living.
The Next Step in Your Healing Journey
If you’re tired of carrying so much on the inside while appearing “fine” on the outside, a personalized therapy intensive might be the space you’ve been craving.
Schedule a consultation today to explore how therapy intensives can provide the individualized mental health support you need—designed entirely with you in mind.
Jacqueline Campbell, MS, LMFT
Jacqueline Campbell is a Licensed Marriage & Family Therapist with a decade of experience supporting clients in the Chattanooga, TN area. She specializes in childhood trauma, relationship trauma, religious trauma, neurodivergence, and anxiety and uses evidence-based approaches like Accelerated Resolution Therapy, Brainspotting, and Neurofeedback to help clients heal the lingering trauma, resolve anxiety, recover from burnout, and find balance, fulfillment, and authenticity in their life and relationships. At Wild Oaks Counseling, she is committed to providing compassionate, expert care both in-person and online for clients across Tennessee, Colorado, and Florida.
